In the sex world, multiple orgasms are something like a unicorn. Women who can have them experience intense pleasure, but those who haven’t quite learned how to have multiple orgasms are sometimes skeptical that it’s even possible. Fortunately, this may be a skill that you’re able to learn, and we have some tips for you.

What exactly is a multiple orgasm? It depends on the woman. It may mean multiple orgasms in a single session or being able to quickly achieve orgasms. For example, you might consider yourself multi orgasmic if you can have more than one orgasm in a five or ten minute period. For some women, having multiple orgasms means having a series of orgasms in quick succession.

It’s often more difficult for a woman to have one orgasm let alone learning how to have multiple orgasms. If you’re only focused on the end game, you can miss out on a lot of pleasure along the way. Furthermore, focusing on achieving one or more orgasms can be the very reason why a woman isn’t able to have one.

Even your partner trying to help you have multiple orgasms can become pressure that does the exact opposite, so make sure you’re relaxed and offer plenty of time.

Make sure you have enough time for multiple orgasms. This means you’ll also have to change your attitude. If you expect that a sexual romp ends with your orgasm – or with his – you’ll have to be prepared to spend some time on you after he finishes or focus on your pleasure before the big finale.

In fact, foreplay might be even more important when it comes to having multiple orgasms than with your traditional quickie sex!

This means you might want to hold off on going for multiples with a brand-new partner if you’re not completely comfortable. You can set the mood with music, candles or incense and lighting that makes you feel comfortable. Then, let your partner get to work on your clit with his tongue or your favorite toy.


Variety is often key when it comes to women achieving multiple orgasms. If you’re like many women, your clitoris might become very sensitive after having an orgasm. This is totally normal, and you may need to back off or tell your partner to give you some space while your body recuperates. In men, this is known as the refractory period.

As a woman, however, you may be able to achieve more than one type of orgasm. This means you might have a vaginal/G-spot orgasm while your clit is sensitive. A stream of varied orgasms sounds pretty good to us! You should first get used to stimulation that can help build the various types of orgasms, however. Not every woman is capable of achieving every possible type of orgasm, but here are a few you can try.

School boys might joke about not being able to find the clitoris, but many women are already familiar with clitoral orgasms. The fleshy nub above your vaginal opening is home to thousands of nerve ends, which means it readily responds to stimulation from fingers, tongues and vibrators.

You might even enjoy having your partner rub his penis against your clit! Clitoral orgasms are often described as being more shallow than the other types. You may not feel this type of orgasm as deeply or it might not last as long, but that doesn’t mean it’s not fun!

If you’re one of the lucky women who can experience G-spot orgasms, you may also be able to squirt, which will add another element of fun when you’re having multiple orgasms! The G-spot is a location on the front wall of the vagina behind your pubic bone. Curled fingers or sex toys can often reach this spot even if your partner’s penis misses it during traditional sex.

Your G-spot may respond to vibrations, but the G-spot often needs firm pressure to achieve orgasm.

There’s another sensitive spot inside the vagina, however. The A-spot, sometimes known as the anterior fornix, is located on the front wall of the vagina near the cervix. Unlike the clitoris, the A-spot doesn’t become super sensitive after orgasm, which makes it a great tool when you’re learning how to have multiple orgasms.

Anal orgasms tend to be less common, and they occur with anal stimulation alone. If you’re one of the lucky women who can cum from anal penetration or stimulation – it doesn’t need to include insertion if you’re not comfortable! – then you can add this so your repertoire to experience a multiple orgasms for the first time.

If you’re on the receiving end of multiple types of stimulation, you might experience a blended orgasm that displays characteristics from multiple types of orgasms. As long as you enjoy your orgasms, don’t fret too much about their origin and classification!


Rest assured that there are a few things you can do if you’re have trouble with multiple orgasms. For starters, improving your pelvic floor muscles, also known as PC muscles, can help you have orgasms more easily and achieve more intense orgasms. To locate your PC muscles, imagine that you’re squeezing to cut off the flow of urine.

The muscles in back should remain still as you do this. These handy little exercises can be done while waiting in line at the store of folding laundry.

These exercises are called kegels, after the doctor who first developed them for women, especially mothers, who experienced urinary incontinence. You can do kegels on your own or invest in kegel strengthening devices.

Typically, these take the form of kegel balls like the Luna Beads by Lelo, but you can also clench and release muscles around a dildo or other weighted toy to strengthen your muscles for a count of three. It’s important not just to clench your PC muscles but to release them as well.

It’s easy to fit kegel exercises into your routine, and you and your partner can both notice benefits even if it doesn’t help you achieve multiple orgasm. Your partner can feel you clench your PC muscles during sex when they’re strong, and clenching and relaxing as your orgasm approaches can be far more intense. Kegels can help you squirt like crazy, too.

Now, we’ve focused on everything you can do to achieve multiple orgasms so this next piece of advice might seem counter intuitive: slow down. Obviously, you may need to wait for your body’s own refractory period, but the process of building up to an orgasm can take a lot out of you, both physically and mentally.

So take a break to cuddle, spoon or massage your partner. Enjoy some ice cream in bed or list everything that turns you on about your partner.

This both helps you to focus on being in the moment rather than your goal of multiple orgasms. Plus, you can build intimacy with your partner, enjoy some down time and use naughty talk or intimate touches to get back into the swing of things. Your man might even be ready for another go ’round, too, which is perfect for having multiple orgasms!

Women who discover they’re able to achieve multiple orgasms can open doors that expand their sexuality, and you should have fun trying. But if multiples aren’t within your grasp, it’s completely okay. Remember that it’s always better to enjoy the journey than the destination. This might be the to discovering how to have multiple orgasms.

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